Tag Archives: Tai Chi

Qi YINtegration explores movement for the Endocrine System

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Qi YINtegration: The Endocrine System – 2024 Winter Session Do you know the challenge of brain fog, moodiness, sleepless nights, hot flashes, muscle cramps?  Perhaps your body and the systems are not synched for optimum function.  What if whole-body movement combined with intentions and energy focus could transform those situations?
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Claim your Magic Dragon 2024 Special Event

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It has been pure delight to work with these amazing healers and the tools that they excel with.  Allison Stillman loves to swim with dolphins and whales, and has travelled the world to work with different healers and tools.  Her book on anointing with Essential Oils created a buzz, as
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Movement Made Easy – Strength Building in the Winter

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Our class is back and ready to go for 2024!  Starting on Wed Jan 31, we will run for 8 weeks, finishing on March 20th.  With a focus on supporting your well-being during the winter, indoor months, we will be expanding strength and flexibility through special routines from Tai Chi
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Doing too much sitting? Here is a little self-care…

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Today I found this video from several years back, and during the pandemic.  I thought it might need some recognition as we move ourselves out of sitting and visiting, and into new year resolutions and goal setting.  I know I want to do more for my self-care in the coming
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Holiday Gratitude

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“Oh, Christmas isn’t just a day, it’s a frame of mind.”                      Kris Kringle          “A Miracle on 42nd Street” What a year this has been! I am sure you have felt the tug of perfection, the hurriedness of lists and expectations, and the desire to be good at all that you
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