Tag Archives: Tai Chi

Tai Chi Cape Breton celebrates 10 Years!

For the first 8 years Tai Chi Cape Breton was host to classes up and down Route 19 from Port Hawkesbury, Louisdale, Judique, Mabou, Inverness to Belle Cote.  With 6 classes a week to choose from, it has been a strong force for physical fitness.  When the first Covid restrictions

World Spine Day and Tai Chi Wellness

World Spine Day Today we will explore the first 17 moves in relation to the spine and the role that it plays. Celebrating #worldspineday we are able to realize the potential movement that can happen as we explore the moves and realize where tension is held. Try some of the movement patterns

Posture, Stress and Emotional Release

Check out this very interesting study to see how movement can change the way you experience emotion, release it, and find a decrease in stress. If you think about moves from Tai Chi, dance, or micromovements that create a somatic experience, there is such possibility in a few adjustments to

Tai Chi Cape Breton Fall Newsletter

Welcome to a new season with Tai Chi Cape Breton! We are excited with all the planning underway for the education and development of our Tai Chi skills for the 2019 -2020 season. Check out what is coming up! Our 9th Year Annual Fall Workshops begin Monday August 26th to