Doing too much sitting? Here is a little self-care…

Today I found this video from several years back, and during the pandemic.  I thought it might need some recognition as we move ourselves out of sitting and visiting, and into new year resolutions and goal setting.  I know I want to do more for my self-care in the coming year, and this might be a great way to get started.

Tai Chi Wellness in the Holiday Season

Also, the Fall/Winter edition of Cognica from the Canadian Counseling and Psychotherapy Association has an article submitted:

“Are you Sitting into Anxiety and Fear?”

Lastly, from the podcast archives, some powerful episodes that might motivate you for your intention setting for 2024!

As you approach the transition from 2023 to 2024, wishing you the best in intention setting and manifestation. Stay tuned for some incredible programs coming in a few weeks…