Tag Archives: Tai Chi

2024 Tai Chi Cape Breton Schedule and video

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Are you ready to up your game with your wellness plan for 2024?  We have many opportunities coming up for you to put your self-care front and center. Our Tai Chi Cape Breton program which offers the 108 Moving Meditation, Sabre and Lok Hup with both standing and seated variations
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The Spine and Emotions – caring for your health…

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Link to the talk It was a delight to chat and share with Einav Avni’s network through the Heal Yourself Naturally podcast.  My favourite awareness exercises and quick daily self-care tools are shared.  If you are considering how to build your self-care toolbox for 2024, start with this little discussion
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Wellness is a State of Mind and linked to the Freedom of the Body

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Tai Chi is often thought of as a martial art turned wellness activity. It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that. It is a way of being, a way of living, and a way of supporting the body to be
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Centering your Intuition Podcast and Workshop

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Learn more about the podcast: Podcast Vodcast Soundclip Do you know when you get that signal to turn around and you notice something you hadn’t realized was there? Or how about when someone is looking at you, and you know to turn at the same time? Perhaps you have called
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23rd World Congress on Integrative Health: Healing with Peace

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Are you ready to learn more about the power of Tai Chi, Qi Gong, and Integrative Health practices?  This 4 day event is packed full of information you to advance your knowledge on health and well-being. To register click here The conference is FREE!!!!  You can make a donation to
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