Movement Made Easy – Strength Building in the Winter

Your inspiration for doing more for your well-being right from home!

Our class is back and ready to go for 2024!  Starting on Wed Jan 31, we will run for 8 weeks, finishing on March 20th.  With a focus on supporting your well-being during the winter, indoor months, we will be expanding strength and flexibility through special routines from Tai Chi and somatic movement.  This will be a great chance to be ready for the spring garden work, or to get back outdoors with the good weather.

The class always caters to the needs of the group, and we hope to have our gifted musicians with us once again.  To register, please email  The cost is $115 and can be etransferred.

Written by