Building Business Private Sessions

  • Reduce pain and stiffness
  • Eliminate brain fog
  • Reverse decision fatigue
  • Create posture power
  • Deepen your breath Energize while working
  • Personalize
  • Prioritize
  • Plan for your well-being

“Being an entrepreneur who has it all together is an orchestrated masterpiece.”

It requires:

  • A clear mind with true focus.
  • Ambition for serving the community with the best skills in the business.
  • Attention to the needs of the body, mind, and spirit.

It can be very easy to check the boxes of work detail:

  • credentials
  • clients
  • scheduling
  • marketing
  • ordering
  • designing
  • accounting, and more.

When it comes to balancing business with one’s well-being to help maximize efficiency in the office or during a project, many entrepreneurs often lack the know-how to plan an effective well-being workday practice. It takes more than attending a fitness class, having a regular exercise schedule, or getting a good night’s sleep, which is all just a start to the process. We need to consider other items like:

  • Morning energizing routine
  • BioEnergetic Foods
  • Hydration
  • Goal Setting or Intention mastery
  • Anchoring the creative process
  • Mid-morning check-in
  • Energy-enhancing lunch routine
  • Socializing for well-being
  • Emotion flow
  • Closing day routine
  • Family fun or fitness adventures

To be your best in the office or during a project requires attention to the energy flow for creating a clear mind, developing projects, and a calmness with emotions for concise decision-making.

Michelle understands how the body responds to schedules, hydration, nutrition, sleep, anxiety, fear, planning, and activity.  She also realizes the stress of schedules that require people to sit for hours in one position, which also experiences the EMF field of computers, phones, and appliances. 

If you are ready to get going building your custom plan…

Say yes, to building business private sessions, and let’s get you working with a clear mind and optimizing your best skills, all while supporting the needs of your body, mind, and spirit!

Here is what we’ll review and achieve together:

  • Evaluate the stressors in the day.
  • Create a personalized wellness plan with priorities identified.
  • Evaluate posture, pain, tightness, flexibility, and strength challenges.
  • Review daily posture habits and movement breaks.
  • Realize supporting relationships.
  • Engage in vision mapping for personal and business success.
  • Expand awareness of business energy challenges limiting productivity.
  • Enhance quality personal time for rejuvenation.

These 5 – 75-minute sessions will be sprinkled into your existing schedule to help you maximize your true goals for living with wellness as a priority and amplify your impact in the office with ease and grace.

Collaborating one on one creates the space for the full intended outcome for physical, mental, emotional, nutritional, and spiritual support for the workday and on personal time.

Booking Info:

Subject line: Building Business Private Session

1 – 15 min FREE initial discovery session

5 – 75 min sessions $1500 plus 15% HST.

If you are ready to transform your business day and bring your well-being to the forefront, sign up today and empower yourself to successfully create the space to become more than just numbers or sales.  This is a path forward for those also looking for balance in their life no matter what time of day it is.  Success is fueled by the strategic planning of your well-being!