Category Archives: Tai Chi

Movement Made Easy Celebrates a Spring Session!

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Here are what some of the participants have to say about the Winter session of Movement Made Easy with the fantastic music of Colin MacLeod of www.celticfiddleguru.com. “The music was pure joy to have included each week, it made the movements easy to do.” “Each week I have felt inspired
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Mobility and Aging, a podcast with Linda MacDougall

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My guest today, Linda MacDougall, is the author of The SPIRIT Method of Massage for Seniors: Raising the Bar, which has just received the BIBA award or Best Indie Book Award . She has been observing, supporting, and advocating for greater senior knowledge about mobility and aging for years. Her
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Tai Chi is cancelled in Inverness this morning, how will you practice?

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Tai Chi empowers the body with strength and flexibility by spiraling, our movements are unique over regular exercise forms. When we choose a program for exercise, what are we really signing up for? Tai Chi is a slow, gentle, powerful transformation for living! Most of us sign up for exercise
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Tai Chi Cape Breton has a new home at the Inverness Fire Hall

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Starting January 24th, the Inverness group will be meeting at the Inverness Fire Hall. The class will be from 9 – 11 am. For those still needing to pay their membership dues for this 4-month session, it is $65. The Inverness County Center for the Arts was unable to secure
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Movement Made Easy with Special Guest Colin MacLeod starts Jan 4

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When we take time to make energetic connections for our well-being, many delightful opportunities can appear. For those who have registered for this special 8 week series, we have Colin MacLeod as a special guest to explore movements from within the music of his fiddle. This promises to be a
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