Category Archives: Tai Chi

Tai Chi is cancelled in Inverness this morning, how will you practice?

January 24, 2023 at 7:24 am , by Michelle

Tai Chi empowers the body with strength and flexibility by spiraling, our movements are unique over regular exercise forms. When we choose a program for exercise, what are we really signing up for? Tai Chi is a slow, gentle, powerful transformation for living! Most of us sign up for exercise

Tai Chi Cape Breton has a new home at the Inverness Fire Hall

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January 22, 2023 at 9:53 pm , by Michelle

Starting January 24th, the Inverness group will be meeting at the Inverness Fire Hall. The class will be from 9 – 11 am. For those still needing to pay their membership dues for this 4-month session, it is $65. The Inverness County Center for the Arts was unable to secure

Movement Made Easy with Special Guest Colin MacLeod starts Jan 4

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January 3, 2023 at 8:33 am , by Michelle

When we take time to make energetic connections for our well-being, many delightful opportunities can appear. For those who have registered for this special 8 week series, we have Colin MacLeod as a special guest to explore movements from within the music of his fiddle. This promises to be a

Tai Chi and Movement Made Easy Classes begin in January

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December 31, 2022 at 2:01 pm , by Michelle

It is the Year of the Rabbit and we are excited to be considering the power of the Water Rabbit. It is associated with YIN energy, the energy that we bring in and cultivate through Tai Chi movements and then store. It is also about spring and renewal, and the

What does your posture really say about how you are feeling?

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November 24, 2022 at 7:43 pm , by Michelle

For the last few years, I have seen my business of teaching dance to children and adults closed with a pandemic. I had never imagined that the end of 4 decades of dance education would conclude with a sudden closing. I remember sitting at the Inverness School waiting to teach