Check out this very interesting study to see how movement can change the way you experience emotion, release it, and find a decrease in stress. If you think about moves from Tai Chi, dance, or micromovements that create a somatic experience, there is such possibility in a few adjustments to
Tai Chi Wellness and the Seated Form Series is released on Youtube! Check it out!
Bringing Meditation into your life with purpose, direction and goals.
This is a very valuable article about the power of Energy Medicine tools and how they assist with all kinds of challenges and goals. I have enjoyed being a part of this world for almost 2 decades, and include these tools in my Dance and Tai Chi classes, as well
Welcome to a new season with Tai Chi Cape Breton! We are excited with all the planning underway for the education and development of our Tai Chi skills for the 2019 -2020 season. Check out what is coming up! Our 9th Year Annual Fall Workshops begin Monday August 26th to