Category Archives: Tai Chi

Tai Chi Cape Breton celebrates 10 Years!

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For the first 8 years Tai Chi Cape Breton was host to classes up and down Route 19 from Port Hawkesbury, Louisdale, Judique, Mabou, Inverness to Belle Cote.  With 6 classes a week to choose from, it has been a strong force for physical fitness.  When the first Covid restrictions
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Shift into Wellness Synergy Summit

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Hello Everyone! For those of you with tools in your toolbox from Touch for Health, Therapeutic Touch, Brain Gym, Qi YINtegration, and/or Raising BioEnergetic Awareness, we have a way for you to expand your skills. With my work at the Canadian Association of BioEnergetic Wellness I have been spearheading the
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Posture, Stress and Emotional Release

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Check out this very interesting study to see how movement can change the way you experience emotion, release it, and find a decrease in stress. If you think about moves from Tai Chi, dance, or micromovements that create a somatic experience, there is such possibility in a few adjustments to
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