For the first 8 years Tai Chi Cape Breton was host to classes up and down Route 19 from Port Hawkesbury, Louisdale, Judique, Mabou, Inverness to Belle Cote. With 6 classes a week to choose from, it has been a strong force for physical fitness. When the first Covid restrictions
Hello Everyone! For those of you with tools in your toolbox from Touch for Health, Therapeutic Touch, Brain Gym, Qi YINtegration, and/or Raising BioEnergetic Awareness, we have a way for you to expand your skills. With my work at the Canadian Association of BioEnergetic Wellness I have been spearheading the
Learn more about your self-care while you play games.
Check out this very interesting study to see how movement can change the way you experience emotion, release it, and find a decrease in stress. If you think about moves from Tai Chi, dance, or micromovements that create a somatic experience, there is such possibility in a few adjustments to
Tai Chi Wellness and the Seated Form Series is released on Youtube! Check it out!