Category Archives: QI YINtegration

Approach your Day with Energy Building Activity

Many of us have very sedentary lives with the use of computers daily, watching television, holding on to our phones and scrolling through posts, driving, reading, and sitting at the table. Our brains and our bodies are very powerful as a team, and they require the activity of our body

Release the Stress and Improve your Life…

Sending a shout-out to Dr. Margaret Winters of for the opportunity to share tips and tools for self-care in her “Digestive Reboot Program”. As much as I know movement to heal the body is powerful, it was an absolute delight to watch the whole group release the tension in

Hydration and Lymph Flow Increased through Specialized Movement

Our second week of Movement Made Easy focused on hydration and lymph flow through movement. With the amazing harp music by Brenda Bowen Cox, we explored how to move fluid up and down the spine as well as massage the kidneys and adrenal glands to support their function. It was

Movement is Life – Exploring Tai Chi

It was a delight to be a guest speaker on Dr. Maquisha Mullins show. We explored the power of movement and what is so important about the practice of Tai Chi. Enjoy the podcast and be sure to check out the many links shared by “Dr. Maq” as she is

Emotional Freedom Technique with Foot Percussion – who knew?!

What a great morning I had with Joanna Armstrong at BlissyJoy and her wellness podcast. I shared simple tools for at your desk or after a long time sitting in the car or inside. We also explore how EFT works with your feet, just like it does when tapping the