Sitting on my desk is a quote that I heard on a talk show a few weeks back:  “Many people are bound and held in the self creation of their own limitation.”  I have been reflecting on this and comparing what I choose to do with what I am capable

Hot off the press last week was the new book by world reknowned author and healer, Louise Hays, and life coach extraordinaire, Cheryl Richardson.  The book is called “You Can Create An Exceptional Life”.  I was so excited to receive my little package in the mail.  And, despite having 5

Canada’s Natural Resource:  Water We live in a country that is flowing with clean, nourishing water.  We have some of the most beautiful lakes, rivers and ocean shorelines in the world.  Yet, in our society, we are suffering from the most incredible illness – dehydration.  Despite the opportunity to just turn a tap to