Category Archives: QI YINtegration

Posture, Stress and Emotional Release

Check out this very interesting study to see how movement can change the way you experience emotion, release it, and find a decrease in stress. If you think about moves from Tai Chi, dance, or micromovements that create a somatic experience, there is such possibility in a few adjustments to

Learn more about Energy Medicine and BioEnergetic Wellness

This is a very valuable article about the power of Energy Medicine tools and how they assist with all kinds of challenges and goals. I have enjoyed being a part of this world for almost 2 decades, and include these tools in my Dance and Tai Chi classes, as well

Tai Chi portrayed through art

Found this today as I was researching for Tai Chi. Although it is abstract, each picture shows another way that space and time are influenced by the experience of doing Tai Chi. Take a look and imagine what you are releasing or creating as a result of your practice with

Breathe into the Move

Join us in Belle Cote at the Community Hall on Monday, July 15th for a special day with Steve Barowsky, formerly of Margaree area, and now living in Texas. We will be exploring some deep concepts that make Tai Chi very rich and fulfilling for health and wellness. To explore