Category Archives: QI YINtegration

Switches to engage coordination in the body

National Dance Week – Celebrating Switches as a tool to coordinate the flow of movement from side to side, up and down, and front to back. Engages muscles that might not be awake too!

The Muscle Dance

National Dance Week – The Muscle Dance, a part of the 2018 Touch for Health Balancathon. This is fabulous for dancers to engage all the main muscles linked to their corresponding meridian (electrical) systems.

World Tai Chi and Qi Gong Day!

Celebrate with us and learn more about how Tai Chi and the power of whole body movement can help you with your health and wellness goals. This week we celebrate World Tai Chi and Qi Gong Day – Saturday, April 27th. We will be in Port Hawkesbury at the Civic

Introduction to Tai Chi Day 21

Introduction to Tai Chi Day 21 – The Final Installment. The Rewards of Tai Chi: Patience, Persistence, Determination, Action, Awareness, Community and a Meridian Sweep! A Review of the Foundations and the Seated and Standing Don Yu! Thanks for sharing the journey!!! Resources:, blog posts, articles), Facebook: Qi

Introduction to Tai Chi Day 20

Introduction to Tai Chi Day Day 20 – Posture, Stop the Cart and Ask for Directions. Where can Tai Chi take you? Meridian Sweep. “One World, One Breath” April 27 – World Tai Chi and Qi Gong Day.