June is Health and Wellness Awareness time. By request of my students, I have created the Set 1 book of all things wonderful and basic to get you moving into a pattern of living that is energizing and easy. With 11 videos to download, there are simple instructions for you
It is Easter and a chance to look at renewal and rejuvenation from all that has come before. And, I am challenged by how we got to the place in life where we feel that other people are responsible for our wellbeing as a healthy and energetic human being. When
Live in the Moment Enjoy this wonderful article by John Loupos, a Tai Chi instructor and educator who continues to bring new insights and opportunities forward about Tai Chi and its impact on ourselves and our environment.