Video: Full Hand Rub

For those people who are unable to reach their feet, who have too much pain in their feet, or who no longer have feet to work on (amputees), this is for you! The full Feet First System has been transferred to the hand for ease of use. Use the exercises listed here and then learn how you can transfer that new information to the feet for more ease of movement both in the hands and feet. This exercise can be completed in just a few minutes, and has lasting impact in both the hands and the feet.

Written by