The movement shared here can go to any style of music, and can be incorporated into other movements to create a choreographed pattern. The simplicity of the figure 8 and the power of the energy created by it, brings about an opportunity to coordinate the different dimensions in the body. These examples are for up and down, front, side to side, back, and back to front. The scarf used for this demonstration is silk and is in a rectangular shape. The size can increase with the student until there is a large rectangular shape or square shape to enjoy.