Decoding a Healthy Lifestyle

I am super excited to share that my first article has been published on  It would be wonderful if you have the time to go to the article, give me 50 claps, and then leave a comment that directs people to  Perhaps you could recommend a program that you have enjoyed, or the Top 8 Energy Releasers handout that is available to everyone who comes to the website.  I thank you in advance, and hope that you have your intentions set for 2024!

Medium article: Decoding a Healthy Lifestyle: 4 Overlooked Activities to Explore. 

As you won’t be able to see the whole article from the website, here is a sneak preview

If you have ideas or interests for future articles be sure to drop me a line and let me know…

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