Day 9: Sabre!

Day 9: Playing with the Sabre and opening the spine with seated and standing. Let’s have some fun with the props today. I love working with the movements that engage spinal and limb rotations to squeeze the bone, boost the immune system, improve circulation and enhance bone marrow. Isn’t that a grand list?! Lots of research today to share in the coming days. Thanks for working at your level and to your ability. 40% effort only if you have an injury or pain. And, please share the series with others who could benefit!

Sabre at the Renewal Center with Doug Waines in 2018! Thank you Wine Country Tai Chi for the opportunity to share instructors through workshops. We have learnt so much with Doug and Yvonne’s instruction!

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