Day 10: Spiral Action

Day 10: The spiral action in White Stork Spreads Wings, Brush knees and Foundations, and a little Don Yu’s too! Thanks for joining in to put a little more energy and vitality into your day! Remember to work at your own pace and limits, and please pass the videos and Youtube channel forward to those who could benefit!

When we use the spiral action we can realign the body and create a flow, especially if the spine has been held in a set place for a long period of time! Of course, that is not Tai Chi’ers as they know to move and adjust throughout their activities to keep the flow going, right?!
A few more White Stork Spreads Wings and Hand Turning exercises everyone 🙂

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