Day 86: Working with the Proprioceptive System

Day 86: Working with our proprioceptive system through Tai Chi to bring a balance to the body that supports wellness. Let’s check out a few ideas like gaits, hyoid bone, auditory and visual ability and more. As we work through the Lok Hup set today we will explore the information that is fed into these systems to support the body feeling safe and secure in what we are doing.

My Little Black Book of Energy

Seems like forever since I published this book. So many wonderful tools for self-care have crossed my path over the years….how do you write them all down? One at a time!

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