Day 30: Loosen your Grip!

Day 30: Releasing your grip. Letting go and allowing for flow and an openness to begin. Let’s open the hip more through our Lok Hup explorations. A full Tai Chi set is accomplished after all the lessons this past month!

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Where in life are you holding on too tight?! Where are you not holding on at all?! There is a balance that needs to be discovered, and you can! Explore through the movements today as we use Lok Hup to teach us more.

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