Day 29: Recovery and Strength

Day 29: Recovery and Strength, the layers of discovery to explore through Tai Chi. This is a chance to look at the levels of exercises we have played with across the last month and provide a means for people to know how to take action for their self-care and their own toolbox. If you have questions, please do not hesitate to let me know and I can share answers tomorrow.

This may work. Also check out the blog post from yesterday on phrasing to help with recovery and wellness.

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