Day 11: Taking care of Feet! Today we will focus on all the wonderful results that happen from action through the foot. We will begin with the Feet First System Foot Rub, talk about the foot for standing and sitting action, and then play with movements from the third part of the Tai Chi set, Sabre and a little from Lok Hup with the foot walk – an action packed day. Work at your own pace and within your limits. As always, pass this forward to those who can find assistance!
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With our storm today we had an interruption in video so there is a part two. You can find it here…
https://www.facebook.com/michelle.greenwell.7/videos/10156899371950069
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