Category Archives: Dance YINtegration

Be Well with Michelle Greenwell hosts Dan The Music Man

Many of you will remember the concerts that we had in Cochrane with Dan Devion. Creating my own CD with Dan was a dream come true as I launched a book series for children. Dan’s music was gifted to me, and it has been gifting me ever since. This past

The 5 Element Wheel with the Choose Love Formula

Be sure to check out the release of this special tool as well as the video to explore the full exercise. You can read more from the article in the resource section, and be sure to check out the video on YouTube. 5 Element Wheel with the Choose Love Formula

Posture, Stress and Emotional Release

Check out this very interesting study to see how movement can change the way you experience emotion, release it, and find a decrease in stress. If you think about moves from Tai Chi, dance, or micromovements that create a somatic experience, there is such possibility in a few adjustments to