Boosting your immune system!

Movement, specifically Tai Chi and Somatic Dance, can create a wave of energy flow for the system that allows for balance and the “innate healing potential” to be engaged. Check out this study to see the effectiveness compared to a vaccine. This is a very interesting study! And check out the resources in the second link.

https://www.health.harvard.edu/newsletter_article/In_Brief_Tai_chi_gives_immune_system_a_boost

https://balancedlifetaichi.com/blog/your-immune-system-on-tai-chi