Day 4: Change the Monkey Thoughts!

Let’s celebrate the opportunity we have to change our habits and our thoughts. Today’s Tai Chi lesson reminds you of how Tai Chi can calm the system and create the opportunity for change. It also is the opportunity for you to target where in your life you can do things differently, and how you can create new habits. The review of Lok Hup is the opportunity to realize that when you step further into Tai Chi Wellness, you have so much more you can support your system with through the amazing choreographed movements that we have. Enjoy the day and BeWell!

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