Tai Chi for Arthritis

Here is a recent news report for studies being conducted for Arthritis and the use of Tai Chi. There are so many health benefits to adding Tai Chi into your daily routine, it is hard to just restrict to one ailment or another.  It is beneficial for overall wellbeing with increased energy, flexibility, strength, memory, and more.  Take a look at this news report : http://youtu.be/S8iHg4fCR_A

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