Spine Rotation Foundation

A favorite exercise, this is a great way to energize after you have been sitting or standing for any length of time. Just a few rotations can completely change how the body functions and how the whole body connects for ease of movement.

If you have not been following the Tai Chi Wellness and the Seated Form Series on Youtube, please take a look at all the videos that have been shared so far. More videos will be shared in the coming weeks. Enjoy!


Simple Effective Energizing

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