Seated Tai Chi can change the way you know your body!

Parting Bamboo is a favorite movement pattern that assists with deep breathing and circulating blood to ease and assist the heart. This is just a start of what you will experience when adding this exercise to your every day wellness plan. Take a look…

https://youtu.be/uwdcO6N3TZw

If you want to learn more about Tai Chi and how it can be a part of your life…join us on the Tai Chi Wellness Gathering where we are live on a call once a month. Our next call is this Wednesday at 12 pm Atlantic, and 8 am Pacific. Send an email to michelle at info@dancedebut.com if you are wanting to join the conversation.