Push Hands to the Ceiling Foundation

https://youtu.be/7RFIboCtn7c

This is an exercise that I have enjoyed for the flow that it creates throughout the body. Remember to be gentle and work with the breath. Happy New Year!

I have attached the poster about posture while sitting. The Push Hands to Ceiling exercise is a great way to bring the body back to a straight posture. Perhaps the diagram below will provide you with a little “why” for importance!