It is such exciting news to share the latest publication through Waines Publishing. Natascha Polomski, Michelle Greenwell, Paula Nowak Droog and Tanya Levy have been collaborating to produce a book that shares simple tools for self-care and begins the Wellness toolbox for people. This handbook is in a pdf version that can be shared and you have the link at the top of this blog post. There is also a hardcopy that will be available next week.
We hope you enjoy the resources and that you are able to put a few of these tools in your back pocket for daily additions for optimizing how you feel! Thank you for sharing and passing forward.