National Dance Week – The Feet First System Foot Rub Set 1

In honor of National Dance Week I am sharing some of my tips and tools this week to help dancers keep their self-care strong and effective. Today, check out the Feet First System Foot Rub Set 1 and see the impact it can have on your jump, absorption, linking of joints, coordination of reflexes, increased circulation, movement of lymph fluid…the list is awesome! So, how can you add this to your daily activity, and use it before and after dance class – it only takes a few minutes.

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