Lyrical Jazz in Judique for 4 weeks starts Friday

Judique
Community Hall:
7 – 8:30 pm Lyrical Jazz for Adults of all ages and abilities! Join us for 90 minutes of fun, exercise and learning as we dance our way through stretching and strengthening warm ups, turns, walks, arm movements and choreography that leave you humming a tune out the door with a smile of accomplishment on your face. No experience is necessary, just enthusiasm and cheer. You will learn how to pamper your feet and use special techniques on the foot to improve flexibility and spinal alignment in the body. Specific exercises will coordinate dyslexic tendencies and bring about a greater ease for movement. New movement patterns will open up greater possibilities for health, relaxation and energy. Stress release techniques will also support relieving tension in the body that is supporting injury in other areas of your life as well as sleep challenges. All of the techniques learned will be easy to add into your present health building lifestyle and habits. Please wear something easy to move in, and a pair of socks or a light runner that can be pointed in. Cost: $40 for 4 weeks (April 25, May 2, 9, 16)