We all have habits and ideas of how to take care of ourselves. Often we consider nutrition, mindfulness, rest, and relaxation among those choices. What choices are you making to energetically engage with your body and biofield? With this special card series, we are looking at the energetic activities you can engage in to change the balance and flow within the body and the organ systems, as well as the coordination of the brain and body for clear thinking and memory. We also explore building formulas for success in learning, having courage, releasing anxiety and stress, and to highlight our goals and dreams. Sound too good to be true? Consider how “less is more” and what happens when you have “work with no play.” Together we will explore what is possible for you and your ambitions of living with vitality and joy! Please join us and bring a friend to support each other to grow further once the workshop is over.
Activities within the workshop include introductions to the power of movement and energy activation through Tai Chi, dance, Yoga, EFT Emotional Freedom Technique principles, Touch for Health, Therapeutic Touch, Breathing, and movement.