Tai Chi in Louisdale! 4 week mini-series

Tai Chi for Health (4 week mini-series)
Enjoy the ease and flow of Tai Chi movements that help to energize and rejuvenate the body. This class is for anyone with a movement challenge, pain, Arthritis, Parkinsons, Fibromyalgia, digestive challenges, Diabetes, Asthma, Cancer, sleep challenges, injury and more. We will learn exercises that can be done standing and sitting, as well as those that will open up movement possibility, improve balance and develop strength. Learn how to get in and out of a chair with ease, climb the stairs with strength, turn and bend easily, increase flexibility, develop strength and coordination, and learn how to breathe deeply. This 4 week course is an introduction. We will also have a special workshop series in November, and more classes to follow. Handouts, video access, and personal attention will be provided. Sept 14, 21, 28, Oct 5 – 9 – 11 am $40

You must pre-register for this class by calling Mary at 902-226-3981 before September 12.