Day 99: Celebrating World Wellbeing Week with some Motor Coordination Systems fun!

Day 99: Celebrating World Wellbeing Week with some Motor Coordination Systems fun! Today we will explore what happens when one direction of movement does not coordinate as we would like and what this means for physical movement, emotional expression and mental processes. It is all coordinated. In fact, how we move can assist us on so many levels. For the start of Wellbeing Week…this will be some great insights for everyone.

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What if your habits are the result of reflexes that have not integrated and create discord within the body? Today’s lesson expands your knowledge of Tai Chi in a new way. Have fun exploring this concept.

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