Day 76: Tai Chi begins in the Feet

Day 76: The power of structure to support the changes within. We will look at some of the moves in Tai Chi and see how they are transformed by your knowledge of the body and the ability to transform and release the structure to go deeper into the tissue. Once this has happened, there is a shift to support in the system in other ways. How does the foot feel? Do you have balance? If not, there is an indication of imbalance elsewhere and a good place to start to notice when changes happen for you.

Add a little color to stand on and you will notice the feet feel completely different in each color, as well the body. When you find a color that supports you, perhaps you can add it to you in the clothes you choose, or a color you put in your vision, or a color you eat. Just a thought on supporting yourself throughout the day!

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