Day 77 – Linking Foot, Ankle, Knee, Hip and Ming Men point

Day 77: Turning power in the Legs. Looking at the relationship between the ankles, feet, knees, and hips. We will explore different movements to open up and facilitate realignment through the lower part of the body. Together these actions are reciprocal to the upper body, but we will focus our attention on listening and learning through the legs.

Giving thanks for the beautiful Oregano that sang for us this week!

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