Category Archives: Dance YINtegration

Community Wellness Day

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Saturday, June 15th Wellness Day Presentations/ Demo’s and Activities: Mini Treatment Sessions can be booked with the vendors: Reiki, Touch for Health, Therapeutic Touch, Reflexology Wellness Day Fun Trail Walk 2km  – Fun Trail Run 5km  *weather permitting 8:30am -Registration (Dalbrae Parking Lot) 8:45 am -Pre Work Out warm up
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International Dance Day

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Full dance warmup… International Dance Day – Full Warm up to balance the systems in the body for full coordination, muscle integrity, energy circuits and figure 8 energy flow. Make this your daily regime and you have a recipe for success at the very start! https://www.facebook.com/DanceDebutInc/videos/534484310291628
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National Dance Week – Unrolling the Ears

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National Dance Week – This little tip will help with opening up the neck, tuning into sound, and assisting with finding the beat of the music. Simple, quick and very effective! https://www.facebook.com/DanceDebutInc/videos/2469009659776554/
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Switches to engage coordination in the body

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National Dance Week – Celebrating Switches as a tool to coordinate the flow of movement from side to side, up and down, and front to back. Engages muscles that might not be awake too! https://www.facebook.com/DanceDebutInc/videos/312366856099792
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