Ward Off Monkeys

I love this move, and it has so much to offer those with a tight back, frozen hips, tightness through the upper leg, and of course stiffness in the spine. Give this a try with the variation of gently massaging the lower back.


What does a tight back represent to you? How about frozen hips or a stiff spine? Tight, frozen, stiff….where that might be reflective in thoughts or living? Just something to ponder!

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