The Self Care Retreat for Dancers and Teachers was a great beginning…

Hello! If you were not able to join us live on Facebook – Dance Debut, you can now see the videos from Youtube. What a day. We covered a lot of material in the two hours, check out this link!

https://www.youtube.com/watch?v=lwD-WL9HZBY&list=PLzO-WRkzCZX4nEfAOj7Hse5pSkyOhvmdZ&index=6

Also, I was able to have a wonderful discussion with Dr. Mats Melin about the use of the Figure 8 Pattern for healing with dance steps. Check out our discussion.

https://www.youtube.com/watch?v=ttPY2IpTlsI&list=PLzO-WRkzCZX4nEfAOj7Hse5pSkyOhvmdZ&index=7

Join us tomorrow as we expand our ideas of self care. To stay up on the resources, check out the updated article found in the Resource section of this website! Lots to learn and grow with.