Set 1 Begins this Thursday!!!
Join us to learn more about this simple movement approach to wellness. Energy assessment, taking the stairs, sitting, standing and breathing, as well as the Feet First System Foot Rub are all a part of the program. See how your daily activities could be energizing and bringing vitality and joy into your day.This course will require you purchase the book and videos from www.dancedebut.com in the shop to follow along. The Qi YIN labs in the back of the book provide weeks of exercises to accompany the live interactive classes!The cost is $14.99 Canadian for the e-book, and $50 for the 7 weeks of classes to enhance your learning. To register email Michelle at firstname.lastname@example.org. She will help you through the process.Can’t join us live? We can share the recordings from class and you can watch them later at your convenience.To know a little bit more about myself and how I teach, please watch this weeks Facebook Live from Tai Chi Wellness (Sept 11). I shared a little about the Foot awareness which is similar to how we explore this in Qi YIN.