Programs for Adults and Seniors

The time has arrived.  The time to take stock of how you are dealing with your stress, how you are taking care of your body and how you are breathing.  We are ready for your choice to make a change and TREAT YOURSELF TO HEALTH!

Possible classes you could consider:

Mondays:  Belle Cote – Lyrical Jazz, CTCA Tai Chi, Touch for Health, Tap

Tuesdays:  Judique – CTCA Tai Chi

Wednesdays:  Port Hood – Lyrical Jazz

Thursdays:  Whycocomagh – Tai Chi for Health   Mabou – CTCA Tai Chi

Fridays:  Inverness – Tai Chi for Health

Saturdays:  Port Hawkesbury – Jazz, Tap, Tai Chi for Health and CTCA Tai Chi

Check out the class descriptions in the previous blog listing the courses!  And, for a little background on how meditation (found in Dance and Tai Chi) can assist you with breathing and de-stressing – Check out this video:


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