Have you been wondering how to keep the momentum going during the day? Have a slump in the afternoon that you just can’t pick up from? This book is filled with energy enhancing tools that you can do first thing in the morning, and throughout the day. Having trouble sleeping at night with all the lists in your head? We have tools to assist you with that too! Self-care is our personal right to be the best we can be. If you have been thinking about making some new choices for energy and vitality, be sure to include this resource in your simple tools for the well-being toolbox.
We know that once you have enjoyed the power of the tools, the educator tips for how to share the tools will come in handy. Why keep a secret when you can gather a group of students, colleagues or friends and share the possibility for joy and delight in your day.