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Written by Michelle

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Upcoming Events

9:00 am Tai Chi in Inverness Fire Hall @ Inverness Fire Hall on Mainstreet

Tai Chi in Inverness Fire Hall @ Inverness Fire Hall on Mainstreet

Mar 21 @ 9:00 am – 11:00 am

Join us on Tuesdays for Tai Chi class at the Inverness Fire Hall. Beginners welcome any time. We work at our own pace and learn the movement patterns in small sections. Tai Chi from 9 Continue Reading

12:00 pm Movement Made Easy with Michelle... @ Zoom Online

Movement Made Easy with Michelle... @ Zoom Online

Mar 22 @ 12:00 pm – 1:00 pm

6:30 pm Tai Chi Cape Breton in Creignish @ Creignish Community Hall

Tai Chi Cape Breton in Creignish @ Creignish Community Hall

Mar 23 @ 6:30 pm – 8:00 pm

All levels are welcome to join the class. Beginners too! We begin with the Tai Chi set and explore small movement sections of the set, then add Sabre and Lok Hup as time allows. Seated Continue Reading

3:00 pm Sound Essence Bath in Mabou @ The Old Manse

Sound Essence Bath in Mabou @ The Old Manse

Mar 25 @ 3:00 pm – 4:30 pm

Ready to destress and recharge you? Let us support you on this rejuvenating journey by providing you with 90 minutes to lay back, relax to the sounds of singing bowls, gongs, and chimes. Added to Continue Reading

3:00 pm Stepdance for Beginners @ Zoom Online

Stepdance for Beginners @ Zoom Online

Mar 27 @ 3:00 pm – 3:45 pm

Classes are Mondays at 3 pm Atlantic. 8 week sessions continue throughout the year. $70, please send by email with the answer “Michelle” Zoom link will be shared, as well as access to the recordings Continue Reading

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The Latest

The Science of Intention with Dr. Nisha Manek March 20, 2023
Release the Stress and Improve your Life… March 17, 2023
Rest and Relax at our Next Sound Essence Bath in Mabou March 16, 2023

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