Day 44: Holding Circle

Day 44: Holding Circle. Today’s topic is about accumulating both physical and mental energy. When we create the circle repeatedly throughout the set we are able to find a balance by the cultivating action which delivers a sense of peace at the conclusion of a sequence. We can play with this in all the Tai Chi sets.

By setting your intention there is a shift in how the flow of energy lines up and can expand and nurture. Just thinking about “holding the circle” changed the opening of the hips and shoulders. Have fun playing today and seeing how you can expand your movement vocabulary!

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