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Qi YINtegration™ is an incredible new health program, created by Michelle Greenwell, introducing people to the power of their own energy, how to cultivate more and how to move the body easily, with fluidity and with strength.
When everything is in balance we feel well, we move with ease, and we have the creativity, enthusiasm and cheer to enjoy all the wonderful things that life has to offer.
This program is an introduction to the most basic movement ideas that build us energy. We will be analyzing our sitting, standing, breathing, turning and strength with movement.
Follow the Qi YINtegration™ Facebook page by clicking here and pressing “like” at the top of the page!
Empower YOU with Tai Chi for Injury Prevention One of our regular mindsets is to do an activity with the same vigor that we have always done it. The question is, do you have the same strength, flexibility, or skill as the last time that you did that activity? Gardening,
The day I met Mariah-Jane Thies, we were at a dance conference and discovered we both hand training in bioenergetic wellness through Brain Gym, Neuroreflex Integration and Touch for Health. Can you imagine such training as a dance teacher? Together we explored what these tools have meant for us in
What an amazing time to be in the wellness industry. Interactive art with the Van Gogh exhibit in Halifax is highlighting a new way of realizing the potential of art. Michelle Greenwell and Tanya Levy have created an interactive art project that takes Tanya’s photography talents, infused with intention and
So many people worry about what they should do after an illness has set in. The answer is to be PROACTIVE! Don’t worry about it after the fact, make choices today for the long-term positive effects that can be cultivated. Tai Chi is a whole-body approach that integrates all the
Be sure to check out the release of this special tool as well as the video to explore the full exercise. You can read more from the article in the resource section, and be sure to check out the video on YouTube. 5 Element Wheel with the Choose Love Formula