10 Tea Blends in the Shop

Tea with Intentions are a simple way to change your day…one sip at a time. Recipes can be found on Facebook: Intend2RaeD8Teas

RBEA

Raising BioEnergetic Awareness – a new program for experiencing energy. Online classes & workshops

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Join our Dance Classes

Featuring: Tap, Jazz, Ballet, Hip Hop, Musical Theatre and Lyrical. Stepdance lessons by request through the year.

Wellness with Movement

Touch for Health Levels 1-4, Qi YINtegration Sets 1 – 9, Online and In-person Classes

5 Element Mat and Clock

Please order from www.redbubble.com

Tai Chi Online or Youtube

Facebook and YouTube: Tai Chi Wellness and the Seated Form Series. Location classes not yet reopened.

Media Highlights


Facebook: The K.E.Y. to Health with Energy Medicine, Qi YINtegration, Feet First System, Tai Chi Cape Breton, Intend2RaeD8, Raising BioEnergetic Awareness
Youtube: Michelle Greenwell – Patreon.com: The KEY to Health with Energy Medicine
Private Sessions and Group Classes

Welcome

Dance Debut is run by Michelle Greenwell, a consultant, examiner, adjudicator, workshop facilitator, Touch for Health and Tai Chi Instructor, and a movement specialist.

From her home base in Cape Breton, she provides a great variety of dance and body-wellness classes, workshops, seminars and even home parties.

Check the Services section for all of the classes and workshops on offer.

All active workshops, classes and performances can be found via the On Now button.

What’s Up

  • Heart Centered Living

    Episode 4: Heart Centered Living with Dr. Christine Bair! Enjoy this wonderful conversation that weaves through the power of self-care, awareness and living from the heart. Be sure to make a cup of tea and enjoy some peaceful moments while you listen. Be sure to register for the special webinar with CanBeWell.org/events for February 9th Continue Reading

  • Sharing a Little Bit of Love for the next 30 days!

    I was challenged! You know the scene in TAPS, where all the tap legends are called for a duel. Everyone brings forward their best dance steps! Well, Sheryl Plouffe has challenged me to 30 days of live videos on Dance Debut Inc on Facebook, and I have accepted the challenge! For less than 5 minutes Continue Reading

  • Navigating Stress: How are you Doing?

    https://www.buzzsprout.com/1392208/6909221-navigating-stress-how-are-you-doing.mp3?blob_id=29344520&download=true

  • Dance in Port Hawkesbury begins February 3rd!

    It feels good to make this announcement and to be able to put a little spring in all of our steps as we move into the new year. There are two class options to choose from…classes in the dance studio at the Civic Center. Dance Club 2 (9 yrs and up)  Wed 4:45 – 6:00 Continue Reading

  • Tai Chi as a Daily Routine – what are you plans for 2021?

    https://youtu.be/C1YEZbTzwxg Today, together, we will explore what is most important in your daily practice to keep the energy building, to boost the immune system, and to balance the organ systems for optimal function through the holiday festivities. Wellness is our choice and what we choose to do daily to support our bodies is reflected in Continue Reading

Upcoming Events

Jan
26
Tue
9:00 am Raising BioEnergetic Awareness M... @ online
Raising BioEnergetic Awareness M... @ online
Jan 26 @ 9:00 am – 12:00 pm
Winter-Workshops-1 Please check the full schedule of classes!
6:00 pm Raising BioEnergetic Awareness M... @ online
Raising BioEnergetic Awareness M... @ online
Jan 26 @ 6:00 pm – 9:00 pm
Winter-Workshops-1 Please check out the details in the full class listings – lots happening in 2021!
Jan
27
Wed
10:00 am Qi YINtegration Set 1 – Movement... @ online
Qi YINtegration Set 1 – Movement... @ online
Jan 27 @ 10:00 am – 11:15 am
Winter-Workshops-1 Be sure to check out the full class listings for the new year. This class requires the e-book or the hard copy in addition to the notes and recordings that will be a part Continue Reading
6:30 pm Tai Chi Cape Breton – Port Hawke... @ Port Hawkesbury Civic Center Dance Studio
Tai Chi Cape Breton – Port Hawke... @ Port Hawkesbury Civic Center Dance Studio
Jan 27 @ 6:30 pm – 8:00 pm
Tai Chi Cape Breton Join us as we explore the healing powers of the Tai Chi Foundations and 108 Moving Meditation of Master Moy Lin Shin. Tai Chi and Qi Gong are an easy, low Continue Reading
Jan
28
Thu
9:00 am Qi YINtegration Set 11 – The Cha... @ online
Qi YINtegration Set 11 – The Cha... @ online
Jan 28 @ 9:00 am – 11:15 am
Winter-Workshops-1 Be sure to check out the full description in the full posting! Lovely to share the Chakras with the Lifelong Reflexes and movement!

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