What’s Up

• Touch for Health Level 1 – Aug 16 and 17

  Jul 31, 2014, Thursday
  If you have been wanting to start your journey with balancing the muscles in the body, learning about understanding nutrition for your body, de-stressing with simple techniques and having simple pain techniques ready in your back pocket, then this class is for you. Level 1 Touch for Health – Saturday, Aug 16, and Sunday, Aug Continue Reading

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• Looking for some testimonials!!!

  Jul 25, 2014, Friday
  Hello followers! I am collecting testimonials from people who have been using my Foot Rub protocol to help with pain, fatigue, flexibility, energy and more. If you have a story to share I would love to include it in my revamped program getting ready to launch! Please send it in a message and thanks for Continue Reading

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• Everyone’s a Winner! The Masgutova Method for Challenges

  Jul 25, 2014, Friday
  This arrived in my inbox today. I had the privilege of being the dance specialist for the MNRI camp in Vancouver several years ago. The miracles happening for challenged children were amazing. Please have a look at this video – right through to the end, and if you know someone who could benefit, please pass Continue Reading

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• Tibetan Figure 8 Pattern in the Set

  Jul 17, 2014, Thursday
  Figure 8 patterns of energy exist around and through our body. Practicing the 108 moves with a Figure 8 in mind creates a different flow of movement to the set and enhances the energy created by the coordinated energy flow. This flow happens both internally and externally and does not need to be exaggerated, just Continue Reading

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• Sitting Qi Gong Meditation

  Jul 4, 2014, Friday
  Sitting Meditation for Qi Conghttp://youtu.be/_t7IyZSxe8w Thanks to the World Tai Chi and Qi Gong Day organizer Bill Douglas for sharing this. Have a look at their website for information and research about the power of using Tai Chi and Qi Gong.

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