10 Tea Blends in the Shop

Tea with Intentions are a simple way to change your day…one sip at a time. Recipes can be found on Facebook: Intend2RaeD8Teas

RBEA

Raising BioEnergetic Awareness – a new program for experiencing energy. Online classes & workshops

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Join our Dance Classes

Featuring: Tap, Jazz, Ballet, Hip Hop, Musical Theatre and Lyrical. Stepdance lessons by request through the year.

Wellness with Movement

Touch for Health Levels 1-4, Qi YINtegration Sets 1 – 9, Online and In-person Classes

5 Element Mat and Clock

Please order from www.redbubble.com

Tai Chi Online or Youtube

Facebook and YouTube: Tai Chi Wellness and the Seated Form Series. Location classes not yet reopened.

Media Highlights


Facebook: The K.E.Y. to Health with Energy Medicine, Qi YINtegration, Feet First System, Tai Chi Cape Breton, Intend2RaeD8, Raising BioEnergetic Awareness
Youtube: Michelle Greenwell – Patreon.com: The KEY to Health with Energy Medicine
Private Sessions and Group Classes

Welcome

Dance Debut is run by Michelle Greenwell, a consultant, examiner, adjudicator, workshop facilitator, Touch for Health and Tai Chi Instructor, and a movement specialist.

From her home base in Cape Breton, she provides a great variety of dance and body-wellness classes, workshops, seminars and even home parties.

Check the Services section for all of the classes and workshops on offer.

All active workshops, classes and performances can be found via the On Now button.

What’s Up

  • Qi YINtegration: Exploring the Hara Lin

    Looking for a way to enhance your self-care toolbox? This class is it! This is a way for you to explore muscle monitoring, dance, Tai Chi and the theory of the biofield that explores the power of the Hara Line and the influences of the Chakras 8 – 12. Send a message to register. The Continue Reading

  • Tap and Tea Tuesdays

    This has been a wonderful project to work on. This special class is for everyone who wants to learn a little dance and gather together, to enjoy some JOY with Dance! Please have a pair of socks, or slippers, or some soft shoes to slide across the floor, and your favorite mug and tea blend. Continue Reading

  • Meditation and the Breath with Debbie Rossi

    It is episode 5 of “Be Well with Michelle Greenwell” podcast. Perhaps you would like to prepare a cup of tea, relax with the Lakota Prayer Meditation and engage in a little joyful dancing too! Here is the link for the full episode: https://www.buzzsprout.com/1392208/7773709-meditation-and-the-breath-with-debbie-rossi.mp3?blob_id=34537252&download=true To learn more about the Tea with Intention, check out the Continue Reading

  • Heart Centered Living

    Episode 4: Heart Centered Living with Dr. Christine Bair! Enjoy this wonderful conversation that weaves through the power of self-care, awareness and living from the heart. Be sure to make a cup of tea and enjoy some peaceful moments while you listen. Be sure to register for the special webinar with CanBeWell.org/events for February 9th Continue Reading

  • Sharing a Little Bit of Love for the next 30 days!

    I was challenged! You know the scene in TAPS, where all the tap legends are called for a duel. Everyone brings forward their best dance steps! Well, Sheryl Plouffe has challenged me to 30 days of live videos on Dance Debut Inc on Facebook, and I have accepted the challenge! For less than 5 minutes Continue Reading

Upcoming Events

Mar
1
Mon
7:30 pm Tai Chi Cape Breton – Mabou @ Dalbrae Academy
Tai Chi Cape Breton – Mabou @ Dalbrae Academy
Mar 1 @ 7:30 pm – 9:00 pm
Classes are opening up at Dalbrae Academy. Please join us by registering with Michelle at info@dancedebut.com and we will reserve your spot!
Mar
3
Wed
3:30 pm Dance Club 6 – 8 yrs @ Port Hawkesbury Civic Center Dance Studio
Dance Club 6 – 8 yrs @ Port Hawkesbury Civic Center Dance Studio
Mar 3 @ 3:30 pm – 4:30 pm
Dance Club 6 - 8 yrs @ Port Hawkesbury Civic Center Dance Studio
Dance Club 1 (6 – 8 yrs) Wed 3:30 – 4:30 pm Combining the elements of jazz, lyrical, ballet and rhythm dynamics, this class will be developing the basics of jazz and ballet technique including Continue Reading
4:45 pm Dance Club 9 yrs and up @ Port Hawkesbury Civic Center Dance Studio
Dance Club 9 yrs and up @ Port Hawkesbury Civic Center Dance Studio
Mar 3 @ 4:45 pm – 6:00 pm
Dance Club 9 yrs and up @ Port Hawkesbury Civic Center Dance Studio
Dance Club 2 (9 yrs and up) Wed 4:45 – 6:00 pm Combining the elements of jazz, lyrical, ballet and rhythm dynamics, this class will be developing the basics of jazz and ballet technique including Continue Reading
6:30 pm Tai Chi Cape Breton – Port Hawke... @ Port Hawkesbury Civic Center Dance Studio
Tai Chi Cape Breton – Port Hawke... @ Port Hawkesbury Civic Center Dance Studio
Mar 3 @ 6:30 pm – 8:00 pm
Tai Chi Cape Breton Join us as we explore the healing powers of the Tai Chi Foundations and 108 Moving Meditation of Master Moy Lin Shin. Tai Chi and Qi Gong are an easy, low Continue Reading
Mar
8
Mon
7:30 pm Tai Chi Cape Breton – Mabou @ Dalbrae Academy
Tai Chi Cape Breton – Mabou @ Dalbrae Academy
Mar 8 @ 7:30 pm – 9:00 pm
Classes are opening up at Dalbrae Academy. Please join us by registering with Michelle at info@dancedebut.com and we will reserve your spot!

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