What’s Up

• MacKenzie Greenwell bringing Tap, Hip Hop and Jazz to Inverness County

  Nov 19, 2013, Tuesday
  A Dance Extravaganza is happening in Inverness County this Christmas.  Visiting from Toronto, MacKenzie Greenwell will be sharing his dance talents in TAP, HIP HOP and JAZZ with dancers from Cheticamp to Port Hawkesbury and beyond.  He will be offering workshops the week of December 16 – 21, and will follow up with a house Continue Reading

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• Dreamhealer’s post on Endocrine Disruptors – Have a look!

  Nov 6, 2013, Wednesday
  Dirty Dozen List of Endocrine Disruptors

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• Timing is everything in Tai Chi! Check out Single Whip

  Nov 3, 2013, Sunday
  http://www.youtube.com/attribution_link?a=b1I2QQtQIwqlz8_k6hpxgA&u=%2Fwatch%3Fv%3DiRWrwkAWtro%26feature%3DshareThe Power of Single Whip Here is a great example of how timing creates the move you want.  This is a great video about Single Whip!

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• I think I found the answer to the 40% and 70% effort rule for Tai Chi.

  Nov 3, 2013, Sunday
  Watch this video and give this a try.  Now, do the set with the same feeling of weightlessness and freedom of movement.  That is what Tai Chi should feel like.   Tai Chi basics – Using Mind and not Force

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• It’s a Thriller” a BIG Success

  Nov 3, 2013, Sunday
  Thank you to all who helped to  make the “It’s a Thriller” Halloween concert at Strathspey Place a huge success.  The dancers did a wonderful job with all of their routines, and for facing some of their greatest fears at the show: being in darkness, climbing onto a stage, dressing up, performing for a packed Continue Reading

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