Join us to celebrate the launch of “Tea with Intention” workshops, book and protocols for tea.  Check out the shop for all the options.

2018 Calendar and Notebook available in Merchandise! See more info under Resources/Calendar etc

Touch for Health and Qi YINtegration

Classes and practice groups meeting monthly. If you haven’t given yourself the gift of health knowledge, now is the time!

“My Little Black Book of Qi:  Qi YINtegration Set 1” now available in the shop as an e-book and Hard Copy!  11 Videos of all the techniques listed in the protocols.  Your one stop for getting posture and energy back to basics…

 

5 Tai Chi Classes

We have 108 Moves, Loh Kup, Sabre, Sitting Form, 5 Element Set with Sound and Color. Find us in Port Hawkesbury, Judique, Mabou and Belle Cote weekly. Beginners are always welcome.

Facebook Info and Youtube


The K.E.Y. to Health with Energy Medicine, Qi YINtegration, Feet First System, Tai Chi Cape Breton, Michelle Greenwell, Intend2RaeD8
And, on Youtube: Michelle Greenwell
Private Sessions with Michelle are also available, just email to book an appointment!

Welcome

Dance Debut is run by Michelle Greenwell, a consultant, examiner, adjudicator, workshop facilitator, Touch for Health and Tai Chi Instructor, and a movement specialist.

From her home base in Cape Breton, she provides a great variety of dance and body-wellness classes, workshops, seminars and even home parties.

Check the Services section for all of the classes and workshops on offer.

All active workshops, classes and performances can be found via the On Now button.

What’s Up

  • Introduction to Tai Chi Day 14:

    Introduction to Tai Chi Day 14: Large Intestine, Fascia Lata, Hamstrings, Quadratus Lumborum, Sabre, Meridian Sweep https://www.facebook.com/1545173182407440/videos/419047048667015

  • Introduction to Tai Chi Day 13:

    Introduction to Tai Chi Day 13: Lung Meridian, Anterior Serratus, Corcoabracialis, Deltoids, Diaphragm, Tap for Lung, Parting Bamboo, Deep Breathing – Commencement, Loh Kup – Change Star to the North Star https://www.facebook.com/1545173182407440/videos/2600545016638886

  • Introduction to Tai Chi Day 12

    There was an interruption in the internet today, so the meridian sweep was missed. Enjoy the Liver Meridian, Pectoralis Major Sternal, Rhomboids, White Stork Spreads Wings, Separating Heaven and Earth and Step up to Raise Hands. See you tomorrow. https://www.facebook.com/1545173182407440/videos/2119451761505934

  • Introduction to Tai Chi Day 11

    Introduction to Tai Chi Day 11: Gall Bladder Meridian, Anterior Deltoid, Popliteus, Brush Knee, Spiraling through the leg, Meridian Sweep https://www.facebook.com/1545173182407440/videos/301169737223675

  • Introduction to Tai Chi Day 10

    TripleWarmer Meridian, Teres Minor, Sartorius, Gracilis, Soleus, Gastrocnemius, Tai Chi Walks, Swallow Flies Diagonally, Tensegrity, Meridian Sweep https://www.facebook.com/Qi-YINtegration-1545173182407440

Upcoming Events

Mar
24
Sun
8:00 am 21 Days of Introduction to Tai Chi @ Qi YINtegration Facebook Live
21 Days of Introduction to Tai Chi @ Qi YINtegration Facebook Live
Mar 24 @ 8:00 am – 8:15 am
21 Days of Introduction to Tai Chi @ Qi YINtegration Facebook Live
Join me for 21 days as I explore what makes Tai Chi such an incredible exercise form to cultivate peace, joy, love, flexibility, deep breath, strength, calm, deep sleep and more.  I will broadcast for Continue Reading
Mar
25
Mon
8:00 am 21 Days of Introduction to Tai Chi @ Qi YINtegration Facebook Live
21 Days of Introduction to Tai Chi @ Qi YINtegration Facebook Live
Mar 25 @ 8:00 am – 8:15 am
21 Days of Introduction to Tai Chi @ Qi YINtegration Facebook Live
Join me for 21 days as I explore what makes Tai Chi such an incredible exercise form to cultivate peace, joy, love, flexibility, deep breath, strength, calm, deep sleep and more.  I will broadcast for Continue Reading
10:00 am Belle Cote Tai Chi @ Belle Cote Community Hall
Belle Cote Tai Chi @ Belle Cote Community Hall
Mar 25 @ 10:00 am – 12:00 pm
Belle Cote Tai Chi @ Belle Cote Community Hall
Join us for class weekly from 10 – 12 pm! All levels welcome. This class is part of Tai Chi Cape Breton. Mondays: 10 – 11:15am Tai Chi (Standing and Sitting Form) 11:15 – 11:30am Continue Reading
Mar
26
Tue
8:00 am 21 Days of Introduction to Tai Chi @ Qi YINtegration Facebook Live
21 Days of Introduction to Tai Chi @ Qi YINtegration Facebook Live
Mar 26 @ 8:00 am – 8:15 am
21 Days of Introduction to Tai Chi @ Qi YINtegration Facebook Live
Join me for 21 days as I explore what makes Tai Chi such an incredible exercise form to cultivate peace, joy, love, flexibility, deep breath, strength, calm, deep sleep and more.  I will broadcast for Continue Reading
7:00 pm Tai Chi in Judique @ Judique Community Hall
Tai Chi in Judique @ Judique Community Hall
Mar 26 @ 7:00 pm – 8:45 pm
Tai Chi in Judique @ Judique Community Hall
Tuesdays: Judique Community Hall 7:00 – 8:00 pm Tai Chi (Standing and Sitting Form) 8:00 – 8:20 pm Sabre 8:20 – 8:45 pm Loh Kup Set 1 and 2

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