What’s Up

  • Touch for Health Level 1

    Learn how to balance 14 muscles in the body to create a free flow of energy and a balance of strength within the muscles. Learn how to de-stress with Emotional Stress Release points, how to change mixed messages that challenge coordination shown as dyslexia, how turn a muscle on and off, and how to bring Continue Reading

  • My Little Black Book of Qi: Qi YINtegration Set 1

    June is Health and Wellness Awareness time.  By request of my students, I have created the Set 1 book of all things wonderful and basic to get you moving into a pattern of living that is energizing and easy.  With 11 videos to download, there are simple instructions for you to relearn sitting, standing, walking, Continue Reading

  • Spring into Self Care Health Fair

    Schedule of Events    NEW-SPRING-INTO-SELF-CARE-POSTER-2018 (3) Join us for a great evening of fun and sharing with our Health Fair.  Enjoy listening to special talks in the speakers corner or participate in the gym with many different physical activities including Tai Chi, Dance and Yoga.  Lastly, wander around the trade show and see all the vendors who Continue Reading

  • Tai Chi Cape Breton 7th Spring Workshop Series

    Tai Chi Cape Breton Celebrates it’s 7th Annual Tai Chi Workshop   From April 23rd to May 1st, Tai Chi Cape Breton celebrated another wonderful spring workshop with Guest Instructor Doug Waines from Wine Country Tai Chi in West Kelowna, BC.  The workshops have become a bi-yearly opportunity for students to focus in on learning Continue Reading

  • Tai Chi basics – the Warm up!

Upcoming Events

Jun
19
Tue
7:00 pm Tai Chi in Judique @ Judique Community Hall
Tai Chi in Judique @ Judique Community Hall
Jun 19 @ 7:00 pm – 8:45 pm
Tai Chi in Judique @ Judique Community Hall
Tuesdays: Judique Community Hall 7:00 – 8:00 pm Tai Chi (Standing and Sitting Form) 8:00 – 8:20 pm Sabre 8:20 – 8:45 pm Loh Kup Set 1 and 2
Jun
22
Fri
10:00 am Tai Chi Belle Cote @ Belle Cote Community Hall
Tai Chi Belle Cote @ Belle Cote Community Hall
Jun 22 @ 10:00 am – 11:00 am
Tai Chi Belle Cote @ Belle Cote Community Hall | Petit Étang | Nova Scotia | Canada
Join us for a practice session each Friday to refine the teachings from Monday and beyond. This is a group practice and an instructor may not be present for these sessions.
11:00 am Qi YINtegration Set 1 and 2 @ Belle Cote Community Hall
Qi YINtegration Set 1 and 2 @ Belle Cote Community Hall
Jun 22 @ 11:00 am – 12:15 pm
Qi YINtegration Set 1 and 2 @ Belle Cote Community Hall | Belle Côte | Nova Scotia | Canada
June is Health and Wellness Awareness time.  By request of my students, I have created the Set 1 book of all things wonderful and basic to get you moving into a pattern of living that Continue Reading
Jun
23
Sat
12:00 pm Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Jun 23 @ 12:00 pm – 2:30 pm
Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Classes meet every Saturday. Beginners welcome any time. Payments are made in a 4 month cycle: Sept to Dec/Jan to April/May to August – $45. Participants can take class at all the Tai Chi Cape Continue Reading
Jun
25
Mon
10:00 am Belle Cote Tai Chi @ Belle Cote Community Hall
Belle Cote Tai Chi @ Belle Cote Community Hall
Jun 25 @ 10:00 am – 12:00 pm
Belle Cote Tai Chi @ Belle Cote Community Hall
Join us for class weekly from 10 – 12 pm! All levels welcome. This class is part of Tai Chi Cape Breton. Mondays: 10 – 11:15am Tai Chi (Standing and Sitting Form) 11:15 – 11:30am Continue Reading

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