10 Tea Blends in the Shop

Tea with Intentions are a simple way to change your day…one sip at a time. Recipes can be found on Facebook: Intend2RaeD8Teas

RBEA

Raising BioEnergetic Awareness – a new program for experiencing energy. Online classes & workshops

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Join our Dance Classes

Featuring: Tap, Jazz, Ballet, Hip Hop, Musical Theatre and Lyrical. Stepdance lessons by request through the year.

Wellness with Movement

Touch for Health Levels 1-4, Qi YINtegration Sets 1 – 9, Online and In-person Classes

5 Element Mat and Clock

Please order from www.redbubble.com

Tai Chi Online or Youtube

Facebook and YouTube: Tai Chi Wellness and the Seated Form Series. Location classes not yet reopened.

Media Highlights


Facebook: The K.E.Y. to Health with Energy Medicine, Qi YINtegration, Feet First System, Tai Chi Cape Breton, Intend2RaeD8, Raising BioEnergetic Awareness
Youtube: Michelle Greenwell – Patreon.com: The KEY to Health with Energy Medicine
Private Sessions and Group Classes

Welcome

Dance Debut is run by Michelle Greenwell, a consultant, examiner, adjudicator, workshop facilitator, Touch for Health and Tai Chi Instructor, and a movement specialist.

From her home base in Cape Breton, she provides a great variety of dance and body-wellness classes, workshops, seminars and even home parties.

Check the Services section for all of the classes and workshops on offer.

All active workshops, classes and performances can be found via the On Now button.

What’s Up

  • Upcoming Classes…

  • Balancing Business with BioEnergetic Wellness Tools

  • World Spine Day and Tai Chi Wellness

    World Spine Day Today we will explore the first 17 moves in relation to the spine and the role that it plays. Celebrating #worldspineday we are able to realize the potential movement that can happen as we explore the moves and realize where tension is held. Try some of the movement patterns and discover how fluid your Continue Reading

  • ExtravaDansa: Lesson 6 – Hand Jive Part 2

    Together we can explore more ways to build patterns and play with counting, hand clapping, and organizing patterns. Several clips are shared to explore the Cup Song and the patterns of hands and tap dance steps that can go with this music and choreography. Notes from www.dancedebut.com related to the Cup Song is also noted. Continue Reading

  • Tai Chi 17 – Smoothing the moves

    Bringing flow and vitality to the body, this week we will be exploring a smoothness to the movement of the first 17 moves from Tai Chi. We will also play with the seated form. The more you have awareness of how things feel or where they go to, the easier the memory becomes and the Continue Reading

Upcoming Events

Oct
29
Thu
9:00 am Qi YINtegration Set 1 @ online
Qi YINtegration Set 1 @ online
Oct 29 @ 9:00 am – 9:45 am
Join us to learn more about this simple movement approach to wellness. Energy assessment, taking the stairs, sitting, standing and breathing, as well as the Feet First System Foot Rub are all a part of Continue Reading
10:00 am Qi YINtegration Set 10: Multidim... @ online
Qi YINtegration Set 10: Multidim... @ online
Oct 29 @ 10:00 am – 11:15 am
How we feel and engage in our world depends on how we are moving and providing feedback to our brains through this movement. Using an online forum through zoom, we are exploring the brain-body connection Continue Reading

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