What’s Up

• Are you ready for Dance Awareness Month?

  Mar 23, 2021, Tuesday
  Already we have reached the longer days, the bright sunlight, and spring!!! We all thought it might never come, but there is hope and new beginnings springing out of the ground as the daffodils and the tulips find their way to the sunshine. This dance of spring brings us to a whole month of fun Continue Reading

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• Tai Chi Cancelled in Mabou tonight

  Mar 1, 2021, Monday
  due to the weather, class is cancelled tonight in Mabou!

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• Qi YINtegration: Exploring the Hara Lin

  Feb 24, 2021, Wednesday
  Looking for a way to enhance your self-care toolbox? This class is it! This is a way for you to explore muscle monitoring, dance, Tai Chi and the theory of the biofield that explores the power of the Hara Line and the influences of the Chakras 8 – 12. Send a message to register. The Continue Reading

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• Tap and Tea Tuesdays

  Feb 21, 2021, Sunday
  This has been a wonderful project to work on. This special class is for everyone who wants to learn a little dance and gather together, to enjoy some JOY with Dance! Please have a pair of socks, or slippers, or some soft shoes to slide across the floor, and your favorite mug and tea blend. Continue Reading

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• Meditation and the Breath with Debbie Rossi

  Feb 9, 2021, Tuesday
  It is episode 5 of “Be Well with Michelle Greenwell” podcast. Perhaps you would like to prepare a cup of tea, relax with the Lakota Prayer Meditation and engage in a little joyful dancing too! Here is the link for the full episode: https://www.buzzsprout.com/1392208/7773709-meditation-and-the-breath-with-debbie-rossi.mp3?blob_id=34537252&download=true To learn more about the Tea with Intention, check out the Continue Reading

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