10 Tea Blends in the Shop

Tea with Intentions are a simple way to change your day…one sip at a time. Recipes can be found on Facebook: Intend2RaeD8Teas

RBEA

Raising BioEnergetic Awareness – a new program for experiencing energy. Online classes & workshops

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Join our Dance Classes

Featuring: Tap, Jazz, Ballet, Hip Hop, Musical Theatre and Lyrical. Stepdance lessons by request through the year.

Wellness with Movement

Touch for Health Levels 1-4, Qi YINtegration Sets 1 – 9, Online and In-person Classes

5 Element Mat and Clock

Please order from www.redbubble.com

Tai Chi Online or Youtube

Facebook and YouTube: Tai Chi Wellness and the Seated Form Series. Location classes not yet reopened.

Media Highlights


Facebook: The K.E.Y. to Health with Energy Medicine, Qi YINtegration, Feet First System, Tai Chi Cape Breton, Intend2RaeD8, Raising BioEnergetic Awareness
Youtube: Michelle Greenwell – Patreon.com: The KEY to Health with Energy Medicine
Private Sessions and Group Classes

Welcome

Dance Debut is run by Michelle Greenwell, a consultant, examiner, adjudicator, workshop facilitator, Touch for Health and Tai Chi Instructor, and a movement specialist.

From her home base in Cape Breton, she provides a great variety of dance and body-wellness classes, workshops, seminars and even home parties.

Check the Services section for all of the classes and workshops on offer.

All active workshops, classes and performances can be found via the On Now button.

What’s Up

  • Extravadansa 2020: Lesson 3 – Playing with Foot Percussion

    Ready to play with rhythm? This lesson is all about finding the sounds you enjoy and making patterns. With the storm coming this week it might be a good idea to find some flip flops or slippers for inside rather than outside. And as the leaves fall from the trees they make a great crunching Continue Reading

  • Sharing a little science about magnetism.

    https://youtu.be/vExSV3xJ9do Donna Eden has some beautiful videos and exercises for energy and vitality. I found this one today and had to just giggle. It is so easy to create flow in the body and to make a difference in your self-care. See how easily Donna is able to share it!

  • Qi YINtegration: Multidimensional Movement

    Set 10 begins a whole new set of movement options for growing and learning. How we feel and engage in our world depends on how we are moving and providing feedback to our brains through this movement. Using an online forum through zoom, we are exploring the brain-body connection through simple and powerful actions with Continue Reading

  • Qi YINtegration program

    Set 1 Begins this Thursday!!! Join us to learn more about this simple movement approach to wellness. Energy assessment, taking the stairs, sitting, standing and breathing, as well as the Feet First System Foot Rub are all a part of the program. See how your daily activities could be energizing and bringing vitality and joy Continue Reading

  • ExtravaDanza Lesson 2 is here!

    https://youtu.be/-0ThYhAWcy0

Upcoming Events

Oct
1
Thu
9:00 am Qi YINtegration Set 1 @ online
Qi YINtegration Set 1 @ online
Oct 1 @ 9:00 am – 9:45 am
Join us to learn more about this simple movement approach to wellness. Energy assessment, taking the stairs, sitting, standing and breathing, as well as the Feet First System Foot Rub are all a part of Continue Reading
10:00 am Qi YINtegration Set 10: Multidim... @ online
Qi YINtegration Set 10: Multidim... @ online
Oct 1 @ 10:00 am – 11:15 am
How we feel and engage in our world depends on how we are moving and providing feedback to our brains through this movement. Using an online forum through zoom, we are exploring the brain-body connection Continue Reading
Oct
8
Thu
9:00 am Qi YINtegration Set 1 @ online
Qi YINtegration Set 1 @ online
Oct 8 @ 9:00 am – 9:45 am
Join us to learn more about this simple movement approach to wellness. Energy assessment, taking the stairs, sitting, standing and breathing, as well as the Feet First System Foot Rub are all a part of Continue Reading
10:00 am Qi YINtegration Set 10: Multidim... @ online
Qi YINtegration Set 10: Multidim... @ online
Oct 8 @ 10:00 am – 11:15 am
How we feel and engage in our world depends on how we are moving and providing feedback to our brains through this movement. Using an online forum through zoom, we are exploring the brain-body connection Continue Reading
Oct
15
Thu
9:00 am Qi YINtegration Set 1 @ online
Qi YINtegration Set 1 @ online
Oct 15 @ 9:00 am – 9:45 am
Join us to learn more about this simple movement approach to wellness. Energy assessment, taking the stairs, sitting, standing and breathing, as well as the Feet First System Foot Rub are all a part of Continue Reading

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