10 Tea Blends in the Shop

Tea with Intentions are a simple way to change your day…one sip at a time. Recipes can be found on Facebook: Intend2RaeD8Teas

Touch for Health

Learn new ideas and upgrade your skills with our new Zoom meetings on line…Touch for Health Student, Proficiency to Practice and Instructor Hangouts.

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Join our Dance Classes

Featuring: Tap, Jazz, Ballet, Hip Hop, Musical Theatre and Lyrical. Stepdance lessons by request through the year.

Touch for Health and Qi YINtegration

Self-Care and Wellness at your finger tips

Personal Training

Self-Care Books and Videos in the Shop. Join Patreon.com/TheKEYtoHealthwithEnergyMedicine for unique self-care programming

5 Tai Chi Locations

108 Moves, Loh Kup, Sabre, Sitting Form, 5 Element Set with Sound and Color. Find us in Port Hawkesbury, Judique, Mabou and Belle Cote weekly. Beginners are always welcome.

Media Highlights


Facebook: The K.E.Y. to Health with Energy Medicine, Qi YINtegration, Feet First System, Tai Chi Cape Breton, Michelle Greenwell, Intend2RaeD8
Youtube: Michelle Greenwell – Patreon.com: The KEY to Health with Energy Medicine
Private Sessions with Michelle are also available, just email to book an appointment!

Welcome

Dance Debut is run by Michelle Greenwell, a consultant, examiner, adjudicator, workshop facilitator, Touch for Health and Tai Chi Instructor, and a movement specialist.

From her home base in Cape Breton, she provides a great variety of dance and body-wellness classes, workshops, seminars and even home parties.

Check the Services section for all of the classes and workshops on offer.

All active workshops, classes and performances can be found via the On Now button.

What’s Up

  • Spine Rotation Foundation

    A favorite exercise, this is a great way to energize after you have been sitting or standing for any length of time. Just a few rotations can completely change how the body functions and how the whole body connects for ease of movement. If you have not been following the Tai Chi Wellness and the Continue Reading

  • Tai Chi Wellness and the Seated Form Series

    https://www.youtube.com/playlist?list=PLzO-WRkzCZX5AwrzW9-zVPJANDpOHZomM Health and Wellness are at your finger tips. Our video series is a great introduction to Tai Chi and learning more about how the body moves and functions. We are supplementing this video series with an online gathering once a month to talk about anything Tai Chi related. We welcome you to send a Continue Reading

  • Opening the Heart Meditation

    Are you ready to be the change you wish to see in yourself? Perhaps this blog post will begin that journey of change. Join us on Patreon to learn more about my program development and assistance to your self-care journey. You can find me at Patreon: The Key to Health with Energy Medicine.

  • Dance Classes in Inverness County

    Dance is thriving and growing in our communities. There are spaces still available in Belle Cote, Inverness, Port Hood, Waycobah/Whycocomagh, and Port Hawkesbury for all ages. Classes run from January to May with our Spring recital May 8th: “If these Shoes could Talk!” If you would like more information, please send a message to Michelle Continue Reading

  • Seated Tai Chi can change the way you know your body!

    Parting Bamboo is a favorite movement pattern that assists with deep breathing and circulating blood to ease and assist the heart. This is just a start of what you will experience when adding this exercise to your every day wellness plan. Take a look… https://youtu.be/uwdcO6N3TZw If you want to learn more about Tai Chi and Continue Reading

Upcoming Events

Jan
25
Sat
12:00 pm Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Jan 25 @ 12:00 pm – 2:30 pm
Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Classes meet every Saturday. Beginners welcome any time. Payments are made in a 4 month cycle: Sept to Dec/Jan to April/May to August – $45. Participants can take class at all the Tai Chi Cape Continue Reading
Jan
27
Mon
10:00 am Belle Cote Tai Chi @ Belle Cote Community Hall
Belle Cote Tai Chi @ Belle Cote Community Hall
Jan 27 @ 10:00 am – 12:00 pm
Belle Cote Tai Chi @ Belle Cote Community Hall
Join us for class weekly from 10 – 12 pm! All levels welcome. This class is part of Tai Chi Cape Breton. Mondays: 10 – 11:15am Tai Chi (Standing and Sitting Form) 11:15 – 11:30am Continue Reading
Jan
31
Fri
10:00 am Tai Chi Belle Cote @ Belle Cote Community Hall
Tai Chi Belle Cote @ Belle Cote Community Hall
Jan 31 @ 10:00 am – 11:00 am
Tai Chi Belle Cote @ Belle Cote Community Hall | Petit Étang | Nova Scotia | Canada
Join us for a practice session each Friday to refine the teachings from Monday and beyond. This is a group practice and an instructor may not be present for these sessions.
Feb
1
Sat
12:00 pm Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Feb 1 @ 12:00 pm – 2:30 pm
Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Classes meet every Saturday. Beginners welcome any time. Payments are made in a 4 month cycle: Sept to Dec/Jan to April/May to August – $45. Participants can take class at all the Tai Chi Cape Continue Reading
Feb
3
Mon
10:00 am Belle Cote Tai Chi @ Belle Cote Community Hall
Belle Cote Tai Chi @ Belle Cote Community Hall
Feb 3 @ 10:00 am – 12:00 pm
Belle Cote Tai Chi @ Belle Cote Community Hall
Join us for class weekly from 10 – 12 pm! All levels welcome. This class is part of Tai Chi Cape Breton. Mondays: 10 – 11:15am Tai Chi (Standing and Sitting Form) 11:15 – 11:30am Continue Reading

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