Intend2RaeD8 Tea Blends are now available in the store! Watch for our new workshops with meal planning and how to use the herbs for healing!

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Energize with Tea and Herbs, Stress Release Made Easy, Support your Weight Goals with Complementary Tools, Fine Tuning the Body for Spring and the Outdoors…more workshops coming…check out the blog postings for details!
Touch for Health and Qi YINtegration

Classes and practice groups meeting monthly. If you haven’t given yourself the gift of health knowledge, now is the time!

“My Little Black Book of Energy” now available as an e-book!

Check out the Store for new downloads in Books, Music and Videos. More learning materials are coming this Spring!

5 Tai Chi Classes

We have 108 Moves, Loh Kup, Sabre, Sitting Form, 5 Element Set with Sound and Color. Find us in Port Hawkesbury, Judique, Mabou and Belle Cote weekly. Beginners are always welcome.

Facebook Info and Youtube

The K.E.Y. to Health with Energy Medicine, Qi YINtegration, Feet First System, Tai Chi Cape Breton, Michelle Greenwell, Intend2RaeD8
And, on Youtube: Michelle Greenwell
Private Sessions with Michelle are also available, just email to book an appointment!

What’s Up

  • The KEY to Health with Energy Medicine Flyer

    IMG_dcaa8b84c357ecb47c65208cfc0a1a36 (1)

    The Key to Health Flyer If you are wondering about classes and opportunities. You can learn Qi YINtegration across an 8 or 10 week session, you can attend a workshop, or you can have a private session tailored to your needs. Check out the potential in this all encompassing program. Join us at the Stress Continue Reading

  • World Tai Chi and Qi Gong Day – Saturday, April 29th

    wtcqd_metarobics_poster The time is arriving for celebrating the incredible value of Tai Chi and Qi Gong in our every day lives. Check out the incredible study results on oxygen saturation in the blood with Tai Chi compared to walking or running or resting! Stay tuned for details of our celebration coming up…

  • Video Footage for Tai Chi

    Kevin from Awareness Tai Chi studied extensively with Master Moy. His website is an incredible wealth of knowledge for Moy Tai Chi. Take a look at his resources. Attached is a Youtube video clip for the 108 moves for assisting with practicing. Enjoy!

  • Emotional Freedom Technique to reduce stress for performing and practicing


    Performance stress, rehearsal anxiety, choreography learning can all lead to an increase in anxiety for dancers or performers. One of the best tools to reduce this stress is “Tapping”. You can find out more about it at with videos and phrasing to use. But, the best way I have found to use it for Continue Reading

  • Injury Recall Technique – To Release Tension from Injury

    Simple tools in your hands!

    One of the biggest impact tools that I have found in my Specialized Kinesiology training over the last decade has been Injury Recall Technique. This technique is very powerful and very simple. It removes the tension in the body that results from an event or an injury. Perhaps there was a conversation that did not Continue Reading

Upcoming Events

11:15 am Tai Chi Practice @ Belle Cote Community Hall
Tai Chi Practice @ Belle Cote Community Hall
Mar 24 @ 11:15 am – 12:15 pm
Fridays: 11:15 – 12:15 pm – This is a practice session for the class. Running through the different sets and working on specific skills are at the discretion of the class. Join us!
2:45 pm Inverness Dance @ Inverness Education Center
Inverness Dance @ Inverness Education Center
Mar 24 @ 2:45 pm – 5:15 pm
Inverness Dance @ Inverness Education Center | Nova Scotia | Canada
Dance Club 1 – 2:45 -4:15 Music in Motion 4:15 – 5:15
9:00 am Port Hawkesbury Dance @ Saerc School
Port Hawkesbury Dance @ Saerc School
Mar 25 @ 9:00 am – 12:15 pm
Port Hawkesbury Dance @ Saerc School | Port Hawkesbury | Nova Scotia | Canada
9:00 – 9:45 Music in Motion 9:45 – 11:15 Dance Club 1 10:45 – 12:15 Dance Club 2
12:00 pm Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Mar 25 @ 12:00 pm – 2:30 pm
Classes meet every Saturday. Beginners welcome any time. Payments are made in a 4 month cycle: Sept to Dec/Jan to April/May to August – $45. Participants can take class at all the Tai Chi Cape Continue Reading
6:30 pm Stress Release Made Easy in Port... @ St Marks United Church
Stress Release Made Easy in Port... @ St Marks United Church
Mar 25 @ 6:30 pm – 9:30 pm
Stress Release Made Easy in Port Hawkesbury @ St Marks United Church | Port Hawkesbury | Nova Scotia | Canada
Join us for this evening of sharing with tips and tools to de-stress your life. Tai Chi, Touch for Health, Tannat Meditations, Therapeutic Touch, Singing Bowls, Koshi Chimes, Qi YINtegration, and more…All in an effort Continue Reading

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