10 Tea Blends in the Shop

Tea with Intentions are a simple way to change your day…one sip at a time. Recipes can be found on Facebook: Intend2RaeD8Teas

RBEA

Raising BioEnergetic Awareness – a new program for experiencing energy. Online classes & workshops

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Join our Dance Classes

Featuring: Tap, Jazz, Ballet, Hip Hop, Musical Theatre and Lyrical. Stepdance lessons by request through the year.

Wellness with Movement

Touch for Health Levels 1-4, Qi YINtegration Sets 1 – 9, Online and In-person Classes

5 Element Mat and Clock

Please order from www.redbubble.com

Tai Chi Online or Youtube

Facebook and YouTube: Tai Chi Wellness and the Seated Form Series. Location classes not yet reopened.

Media Highlights


Facebook: The K.E.Y. to Health with Energy Medicine, Qi YINtegration, Feet First System, Tai Chi Cape Breton, Intend2RaeD8, Raising BioEnergetic Awareness
Youtube: Michelle Greenwell – Patreon.com: The KEY to Health with Energy Medicine
Private Sessions and Group Classes

Welcome

Dance Debut is run by Michelle Greenwell, a consultant, examiner, adjudicator, workshop facilitator, Touch for Health and Tai Chi Instructor, and a movement specialist.

From her home base in Cape Breton, she provides a great variety of dance and body-wellness classes, workshops, seminars and even home parties.

Check the Services section for all of the classes and workshops on offer.

All active workshops, classes and performances can be found via the On Now button.

What’s Up

  • Happy Canada Day! Happy 108!

    As we Celebrate Day 108 Today, the magic of the 108 Moving Meditation to bring us so much health, vitality and joy, let’s look at today’s topic: The Power of the Group and Altruism.Our ability to gather through the live broadcasts and the videos saved to Youtube: https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw, in the two Playlists for Tai Chi Continue Reading

  • Day 107: Tai Chi for Your Every Day!

    Day 107: Tai Chi for Your Every Day! Today we explore the regular activities that you use in the house and around the yard. Navigating the stairs, vacuum cleaner, broom, dusting, and repetitive actions. We will look at goal setting and increasing energy flow with the staples of Don Yu’s and Tor Yu’s. Back to Continue Reading

  • Raising BioEnergetic Awareness: Workshop and Exploration Day!

    Module A – Exploring Energy – we are offering our next course July 7, 9, 14, 16 from 9 am to noon each day, Atlantic. The cost is $150 plus tax ($22.50 HST), and includes a full manual, energy posters, meditations, energy exploration exercises, and a community of people to share balancing sessions with. To Continue Reading

  • Day 106: Tai Chi and the Plants outside

    Day 106: Remembering the power of the great outdoors in your summer plans. Enjoy the plants, the sunshine, the wind, the smells and of course, the awesome Tai Chi that can transpire by being outdoors! Today is shared by the music of the tomato plant and the essences of the herbs growing in the grass.

  • Join me for 108 Days of Tai Chi – the final Broadcast!

    https://www.facebook.com/groups/405838670370319/events We will follow this up with a zoom link. Tai Chi Cape Breton members will have received the link in their newsletter email. Anyone else, just send a message to info@dancedebut.com and I will forward the link. 11:00AM Atlantic on Wed July 1st to the link above. 11:30 AM Atlantic on Wed July 1st Continue Reading

Upcoming Events

Jul
6
Mon
8:00 pm RBEA Exploration Day! @ online
RBEA Exploration Day! @ online
Jul 6 @ 8:00 pm – 9:00 pm
RBEA Exploration Day! @ online
If you have taken a RBEA course or were a part of Michelle’s online retreat in June, join us for this FREE Exploration Day to play with the tools and skills you have been developing! Continue Reading
Jul
9
Thu
7:00 pm Tai Chi in Mabou @ Dalbrae Academy
Tai Chi in Mabou @ Dalbrae Academy
Jul 9 @ 7:00 pm – 8:30 pm
Tai Chi Cape Breton has classes throughout the week. The class in Mabou is at Dalbrae Academy in the yoga room at the end of the middle hallway. Classes run through the school year and Continue Reading
Jul
16
Thu
7:00 pm Tai Chi in Mabou @ Dalbrae Academy
Tai Chi in Mabou @ Dalbrae Academy
Jul 16 @ 7:00 pm – 8:30 pm
Tai Chi Cape Breton has classes throughout the week. The class in Mabou is at Dalbrae Academy in the yoga room at the end of the middle hallway. Classes run through the school year and Continue Reading
Jul
23
Thu
7:00 pm Tai Chi in Mabou @ Dalbrae Academy
Tai Chi in Mabou @ Dalbrae Academy
Jul 23 @ 7:00 pm – 8:30 pm
Tai Chi Cape Breton has classes throughout the week. The class in Mabou is at Dalbrae Academy in the yoga room at the end of the middle hallway. Classes run through the school year and Continue Reading
Jul
27
Mon
10:00 am Self-Care Retreat for Dance Teac... @ The Old Manse, Mabou, NS
Self-Care Retreat for Dance Teac... @ The Old Manse, Mabou, NS
Jul 27 @ 10:00 am – 4:00 pm
Stay tuned for all the great details! Mark your calendar, and send a message of your intent to reserve one of the eight spots available.

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