10 Tea Blends in the Shop

Tea with Intentions are a simple way to change your day…one sip at a time. Recipes can be found on Facebook: Intend2RaeD8Teas

Touch for Health

Learn new ideas and upgrade your skills with our new Zoom meetings on line…Touch for Health Student, Proficiency to Practice and Instructor Hangouts.

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Join our Dance Classes

Featuring: Tap, Jazz, Ballet, Hip Hop, Musical Theatre and Lyrical. Stepdance lessons by request through the year.

Touch for Health and Qi YINtegration

Self-Care and Wellness at your finger tips

Personal Training

Self-Care Books and Videos in the Shop. Join Patreon.com/TheKEYtoHealthwithEnergyMedicine for unique self-care programming

5 Tai Chi Locations

108 Moves, Loh Kup, Sabre, Sitting Form, 5 Element Set with Sound and Color. Find us in Port Hawkesbury, Judique, Mabou and Belle Cote weekly. Beginners are always welcome.

Media Highlights


Facebook: The K.E.Y. to Health with Energy Medicine, Qi YINtegration, Feet First System, Tai Chi Cape Breton, Michelle Greenwell, Intend2RaeD8
Youtube: Michelle Greenwell – Patreon.com: The KEY to Health with Energy Medicine
Private Sessions with Michelle are also available, just email to book an appointment!

Welcome

Dance Debut is run by Michelle Greenwell, a consultant, examiner, adjudicator, workshop facilitator, Touch for Health and Tai Chi Instructor, and a movement specialist.

From her home base in Cape Breton, she provides a great variety of dance and body-wellness classes, workshops, seminars and even home parties.

Check the Services section for all of the classes and workshops on offer.

All active workshops, classes and performances can be found via the On Now button.

What’s Up

  • Day 16: Find the Pause in the Movement, and Move from the Belly

    Day 16: Movement from the center. Exploring the moves from Day 15, we will focus on what it feels like to move from the center rather than the hands or the feet. We will also explore the last energy theme – AHN (pronunciation spelling). That pause before expansion begins. We will explore this both seated Continue Reading

  • Day 15: Fist under elbows, Ward of Monkey, and Figure 8’s in the Tor Yu’s

    Day 15: Review of the forces covered previously…Pons, Gee, Lew – (spelled phonetically). Expansion, pause, and contraction. How are these reflected in our movements? Exploring Part 2 of Tai Chi from Fist Under the Elbow, through Ward off Monkey, to Push Needle to Sea Bottom. More with the Standing Tor Yu, Hand positions while seated, Continue Reading

  • Stacey on the Keyboard: Part 1

    Stacey on the Keyboard – Part 1: Playing with the Piano. Join me today to get to know Stacey, my mouse puppet, and to dance with her. Songs you can find on my website, cd baby or Spotify include “Hickory Dickory Dock” (Youtube also) and “Twinkle Toes.” We will play with different ways of moving Continue Reading

  • Day 14: Tor Yu’s, Figure 8’s and Part 2 of the Tai Chi Set

    Day 14: Seated and Standing Tor Yu’s, Figure 8 in the Hands and Body, Part 2 of Tai Chi and a little bit of Sabre. Today is about applying some of the concepts used this week and gaining experience with what the moves feel like and how they can be shifted within the body. Awareness Continue Reading

  • Criss Cross Oh, My Gosh!

    In 2006 we hosted a dance part at the Bert Church Theatre in Airdrie, with Dan the Music Man (aka Dan Devion), to launch the music that we co-created for “Stacey on the Keyboard” book. This was an amazing experience to be a part of. Dan is a wonderful children’s musician and his music has Continue Reading

Upcoming Events

Apr
2
Thu
7:00 pm Tai Chi in Mabou @ Dalbrae Academy
Tai Chi in Mabou @ Dalbrae Academy
Apr 2 @ 7:00 pm – 8:30 pm
Tai Chi Cape Breton has classes throughout the week. The class in Mabou is at Dalbrae Academy in the yoga room at the end of the middle hallway. Classes run through the school year and Continue Reading
Apr
3
Fri
10:00 am Tai Chi Belle Cote @ Belle Cote Community Hall
Tai Chi Belle Cote @ Belle Cote Community Hall
Apr 3 @ 10:00 am – 11:00 am
Tai Chi Belle Cote @ Belle Cote Community Hall | Petit Étang | Nova Scotia | Canada
Join us for a practice session each Friday to refine the teachings from Monday and beyond. This is a group practice and an instructor may not be present for these sessions.
Apr
4
Sat
12:00 pm Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Apr 4 @ 12:00 pm – 2:30 pm
Tai Chi Port Hawkesbury @ Port Hawkesbury Civic Center Dance Studio
Classes meet every Saturday. Beginners welcome any time. Payments are made in a 4 month cycle: Sept to Dec/Jan to April/May to August – $45. Participants can take class at all the Tai Chi Cape Continue Reading
Apr
6
Mon
10:00 am Belle Cote Tai Chi @ Belle Cote Community Hall
Belle Cote Tai Chi @ Belle Cote Community Hall
Apr 6 @ 10:00 am – 12:00 pm
Belle Cote Tai Chi @ Belle Cote Community Hall
Join us for class weekly from 10 – 12 pm! All levels welcome. This class is part of Tai Chi Cape Breton. Mondays: 10 – 11:15am Tai Chi (Standing and Sitting Form) 11:15 – 11:30am Continue Reading
Apr
9
Thu
7:00 pm Tai Chi in Mabou @ Dalbrae Academy
Tai Chi in Mabou @ Dalbrae Academy
Apr 9 @ 7:00 pm – 8:30 pm
Tai Chi Cape Breton has classes throughout the week. The class in Mabou is at Dalbrae Academy in the yoga room at the end of the middle hallway. Classes run through the school year and Continue Reading

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