Qi YINtegration: Set 1

This 8 week session is an introduction to changing movement patterns in your everyday life to create strength, ease of movement, flexibility and release of pain and tension from the body.
The exercises are simple and integrate directly into your everyday.
Handouts and power points will be available for home practice to transform habits.
If you have avoided exercise programs because of shyness, limited ability, pain, or just plain laziness to make a change, then take advantage of this revolutionary way of putting energy and vitality back into your life. All are welcome, and all abilities will find a place! If it is hard for you to get out, bring a friend and inspire each other together.
Sitting exercises and specific health challenges will be considered so don’t think you can’t – because you can!

Please wear comfortable clothes and socks (or flat shoes if they are necessary). An introduction to the 5 Element Tai Chi Set with Sound and Color will be taught at the end of each class.

Cost:  $92 w HST

1 Location Available

Belle Cote, Fridays 9:00-10:15 am
Session 1: Sept 23, 30 | Oct 7, 28 | Nov 4, 18, 25 | Dec 2