World Spine Day and Tai Chi Wellness

World Spine Day

Today we will explore the first 17 moves in relation to the spine and the role that it plays. Celebrating #worldspineday we are able to realize the potential movement that can happen as we explore the moves and realize where tension is held. Try some of the movement patterns and discover how fluid your spine is and where you can improve #breathing#stressrelease#mobility#energybooster#energy and more with these moves.#taichiwellness#TaiChi#canbewell#bioenergeticwellness#spinehealth#spinalcordinjuryAs always, move gentle with deep breathing and move without pain. Our effort is to be “no effort” with an ease and flow in the movements.