Thursday, November 16 Sound Essence Bath 1:00 – 2:15pm
Indulge yourself for an incredible hour of energy shifting and goal setting as you relax and let the smells and sounds of the moment filter through your senses. As you lie on your blanket or yoga mat, Michelle will bathe your spirit with vibrational sprays with Essential oils from Sound Essences (Evelyn Mulders creations from Kelowna) while Natascha will indulge your senses with the relaxing tone of the singing bowls, koshi chimes and hapi drum. Bring a friend and enjoy the experience together. Cost is $30 pp.
Friday, November 17 11 – 12:45pm The Power of Intention
What we say, what we think, what we do are all reflected in our intentions. Although we think we are moving forward in a a positive way, this is not always the case. There may be a resonance in the body that holds things back, a pattern of behavior that holds in the background , or an action that the body recognizes and puts tension in the body. Explore the meaning of intention in all that you do and enjoy the simple tools that can help open the body to new opportunity and release. We will explore frequency, color and intention through action. 90 minutes with background, exploration and energy balancing. Cost $45 pp.
Friday, November 17 2 – 5 pm A Metaphorical Journey with Movement
Our daily fitness regime helps us stay healthy and vibrant. What if you could do so much more with your actions? What if you could create a pattern of movement that would energize you within moments? What if the goals were simple and fun to use? This is your course, this is your journey! Using Muscle Biofeedback techniques to assist you with flow of movement, we will break down the movement, and help you put together a list that will sustain and grow your personal practice for health. Further, we will take the opportunity to work with intention and enhance your movements with the guidance of the teachings from Gerda Geddes and her voyage with Ta chi. After this class you will have the power to enhance your movement skills and goals in a very powerful and sustainable way. Checklists and handouts will be provided for developing your tools at home. 3 hours with a tea break. Cost $70 pp.
Private Sessions Available: Thursday morning, Thursday afternoon or evening available with Michelle or Natascha. $85 for 60 minutes. Mini sessions available for $30 for 20 minutes.