Tools for Releasing Stress

In the spring, Michelle Greenwell teamed up with Strait Area Chamber of Commerce and Roni Davis to provide 3 webinars to help with coping with stress. As students, families and the community go back to school and onsite work, we thought we would reshare this information to assist with any challenges that may be needing a little tender loving care! You got this!

Strait Area Chamber FEMPower Staying Connected Webinar: Mindfulness (Week 1)

https://www.youtube.com/watch?v=FvKERXFAGKQ&t=1s

Strait Area Chamber FEMPower Staying Connected Webinar: Nutrition (Week 2)

https://www.youtube.com/watch?v=AZyLWDmkysQ&t=3s

Strait Area Chamber FEMPower Staying Connected Webinar: Movement (Week 3)

https://www.youtube.com/watch?v=0BLgsZwtqow

You can also find more on YouTube for CanBeWell

https://www.youtube.com/channel/UCZDoqRrESB-06JRt-H32yGA

As well as Michelle Greenwell’s YouTube channel:

https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw

Consider how your movement or lack of movement can help or hinder your stress and anxiety, or the lens that you are viewing the world through. Purposeful movement can completely change your day!

Imagine how your thought may be holding you in patterns and how your experience of releasing the body, breathing deeply, smelling the flowers, seeing the stars can all support bringing you to life!

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