In the spring, Michelle Greenwell teamed up with Strait Area Chamber of Commerce and Roni Davis to provide 3 webinars to help with coping with stress. As students, families and the community go back to school and onsite work, we thought we would reshare this information to assist with any challenges that may be needing a little tender loving care! You got this!
Strait Area Chamber FEMPower Staying Connected Webinar: Mindfulness (Week 1)
Strait Area Chamber FEMPower Staying Connected Webinar: Nutrition (Week 2)
Strait Area Chamber FEMPower Staying Connected Webinar: Movement (Week 3)
You can also find more on YouTube for CanBeWell
As well as Michelle Greenwell’s YouTube channel:
Consider how your movement or lack of movement can help or hinder your stress and anxiety, or the lens that you are viewing the world through. Purposeful movement can completely change your day!