The Seated form of the 14 Muscle Dance

The Seated Form of the 14 Muscle Dance

 

Thank you to Tai Chi Cape Breton for assisting with the video this morning.  As we have a seated version of Tai Chi, we felt that alternatives for the 14 muscle dance might help those people with movement challenges, or balance issues.  This little exercise is a great way to fire up the muscles related to the 14 organ systems, to provide strength to the muscles, as well as energy to the system.  Add a glass of water for hydration and you have a dynamite little exercise to get you going!  September 29th join us live for the Balancathon from under the CN Tower at Canada Place.  More details are coming!