The Seated Form of the 14 Muscle Dance
Thank you to Tai Chi Cape Breton for assisting with the video this morning. As we have a seated version of Tai Chi, we felt that alternatives for the 14 muscle dance might help those people with movement challenges, or balance issues. This little exercise is a great way to fire up the muscles related to the 14 organ systems, to provide strength to the muscles, as well as energy to the system. Add a glass of water for hydration and you have a dynamite little exercise to get you going! September 29th join us live for the Balancathon from under the CN Tower at Canada Place. More details are coming!
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